This one practice can change your life experience. Learn how to wake up to one of your superpowers....
According to researchers including the National Science Foundation, we have roughly 50,000 and 70,000 thoughts per day.
That’s roughly 2,000 to 2,900 thoughts per hour or 35 to 49 thoughts per minute!
“If you’re dominated by thinking then your life becomes very restricted.” -Eckhart Tolle
That's a lot of thinkity-think! Now, in that thinkity-think, how much of it is in your highest good?
How much of it is true, or necessary? Is it self-sabotaging? Do we even notice it?
"Thoughts must be believed before #sadness can exist." -Byron Katie
When I have thought and I don't notice it, it controls me. Imagine that, thought controls me because I don’t notice it.
The mind thinks, and I believe it without question, all day long, every day.
The good news is.......
Developing the ability to notice thought is one of your superpowers. -Gina Charles
One of the easiest ways to get started is to set an intention. So today's empowerment is just that, an intention.
EMPOWERMENT: Today I intend to wake up to thought.
Notice how many times today you NOTICE thought!
Notice how much thought you're having.
Notice what kind of thought you're having.
Weed out the old, negative mental chatter - all the stuff that weighs you down, holds you back, and disempowers you.
.....Now you're getting the picture! And now you can make great change in your life.
~You are meant for amazing things.~
BOOKS by Gina Charles:
FUEL Your Life
Authentic Living - for a PRIVATE SESSION
inquire here: http://ginacharles.com/contact/
There is another way to have this human adventure. -Gina Charles